Basic Skills Training (BST)
Basic Skill Training (BST) refers to a type of therapy that focuses on teaching individuals practical skills to manage their mental health challenges. It can include techniques such as problem-solving, emotion regulation, communication skills, and coping strategies. BST aims to empower individuals to develop the skills they need to navigate their daily lives and improve their overall well-being.
Biofeedback Therapy
Biofeedback is a technique that involves using electronic devices to measure and provide feedback on physiological processes in the body. It helps individuals become aware of and gain control over involuntary bodily functions such as heart rate, blood pressure, muscle tension, and skin temperature. By learning to regulate these functions, individuals can potentially improve their physical and mental well-being.
Crisis Management
Our experienced Counselor will aid in resolving a critical or emergency situation effectively. It involves assessing the situation, implementing appropriate strategies, and providing support to individuals or groups in crisis. The goal is to minimize harm, ensure safety, and provide necessary resources for recovery.
Diagnostic Evaluation
A 50 minute introductory assessment process that helps identify and understand an individual's mental health condition or concerns. It involves gathering information through interviews, questionnaires, and observations to make an accurate diagnosis and develop an appropriate treatment plan.
Family/Couples
and Group Therapy
50 minute session that focuses on improving communication, resolving conflicts, and strengthening relationships. The counselor facilitates open and honest discussions, helps identify patterns of behavior, and provides tools and strategies to enhance understanding and promote healthier dynamics within the family or couple.
Individual Counseling
50 minutes one-on-one meeting between client and Counselor. Our Counselor provides a safe and confidential space for the client to discuss their thoughts, feelings, and concerns. The mental health professional offers support, guidance, and therapeutic interventions tailored to the client's specific needs and goals.
Yoga Sessions/ Meditation (Coming Soon)
Yoga can be beneficial for mental healthcare in several ways. It promotes relaxation and stress reduction through deep breathing, meditation, and mindfulness. Regular practice of yoga can help improve mood, reduce anxiety and depression symptoms, increase self-awareness, and enhance overall well-being. It also provides an opportunity for physical activity, which has been shown to have positive effects on mental health.
Services
What We Offer
Diagnostic Evaluation
A 50 minute introductory assessment process that helps identify and understand an individual's mental health condition or concerns. It involves gathering information through interviews, questionnaires, and observations to make an accurate diagnosis and develop an appropriate treatment plan.
Individual Counseling
50 minutes one-on-one meeting between client and Counselor. Our Counselor provides a safe and confidential space for the client to discuss their thoughts, feelings, and concerns. The mental health professional offers support, guidance, and therapeutic interventions tailored to the client's specific needs and goals.
Crisis Management
Our experienced Counselor will aid in resolving a critical or emergency situation effectively. It involves assessing the situation, implementing appropriate strategies, and providing support to individuals or groups in crisis. The goal is to minimize harm, ensure safety, and provide necessary resources for recovery.
Family/Couples
and Group Therapy
50 minute session that focuses on improving communication, resolving conflicts, and strengthening relationships. The counselor facilitates open and honest discussions, helps identify patterns of behavior, and provides tools and strategies to enhance understanding and promote healthier dynamics within the family or couple.
Biofeedback
Therapy
Biofeedback is a technique that involves using electronic devices to measure and provide feedback on physiological processes in the body. It helps individuals become aware of and gain control over involuntary bodily functions such as heart rate, blood pressure, muscle tension, and skin temperature. By learning to regulate these functions, individuals can potentially improve their physical and mental well-being.
Basic Skills Training (BST)
Basic Skill Training (BST) refers to a type of therapy that focuses on teaching individuals practical skills to manage their mental health challenges. It can include techniques such as problem-solving, emotion regulation, communication skills, and coping strategies. BST aims to empower individuals to develop the skills they need to navigate their daily lives and improve their overall well-being.
Yoga Sessions/ Meditation (Coming Soon)
Yoga can be beneficial for mental healthcare in several ways. It promotes relaxation and stress reduction through deep breathing, meditation, and mindfulness. Regular practice of yoga can help improve mood, reduce anxiety and depression symptoms, increase self-awareness, and enhance overall well-being. It also provides an opportunity for physical activity, which has been shown to have positive effects on mental health.
